Therapy for Depression
Many Treatment Options Are Available for Depression, but How Well Treatment Works Depends on the Type of Depression and Its Severity
Life Isn’t Always Pleasant or Easy, but Feeling Constantly Unhappy Is a Problem You Can Overcome.
Does it take every ounce of energy to stay afloat?
Or are you feeling overwhelmed by feelings of helplessness and hopelessness?
If this sounds familiar, I want you to know you are not alone and there is help.
While it may seem difficult to find your way back to hope and happiness, I’ve been helping clients to personally do just that for years. To experience the joy of warm sunshine on their face, to reconnect with estranged loved ones, and to re-engage with a meaningful life.
Just like other chronic illnesses, depression is not your fault, it’s nothing you’ve caused. And also like many other illnesses, effective treatments exist to help ease and eliminate the struggles you face.
So if you’ve said or thought these things a lot recently…
– “I’m too tired to try.”
– “I don’t want to leave home.”
– “I don’t care anymore.”
– “Why am I always crying?”
– “I don’t even know who I am any more.”
Or even…
– “I wish I wasn’t here.”
…There are proven steps and therapies that have been shown to result in remarkable relief. To bring you hope, help and a way forward.
If you’d like to take the first steps to start feeling better, please contact me today for an appointment.
Getting Started is Easy
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CBT Therapy
CBT is an effective means of treating problems such as depression, OCD, social anxiety, phobias and panic attacks.
Anxiety
We identify your anxiety triggers and developing a safe plan to gently expose you to those triggers, both in session and on your own.
Depression
Help you evaluate your thoughts to determine which ones are distorted, adjust your thought patterns, and ultimately change your behaviors.
EMDR
A therapeutic process which will clear troubling emotions and negative thinking linked to trauma and other painful past experiences.My Expertise
Dating & Relationship Issues
Stress & Anxiety
Someone to Talk To
Family Member Conflict
Managing Cultural Stigmas
Depression
Self-Identity Issues
Couples Infidelity
Harmful Thoughts
Isolation & Loneliness
Strained Relationships
Addiction
Frequently Asked Questions
What kind of therapy do you do?
CBT Therapy which means that the work I do strives to help you know yourself deeply so as to give you the opportunity to have real agency in creating the life you want to live. My goal's to help you to develop a way of thinking in the world that really takes into consideration all parts of you and to teach you how to make the changes necessary to live a conscious, engaged, fulfilled life.
How often will we meet?
I will talk about what frequency works best for your specific circumstances, however it is important to understand that meeting weekly, at minimum, is a vital part of successful treatment. The consistency of a weekly session contributes to the development of a therapeutic relationship that fosters the feeling of safety and trust.
Where are you located?
My offices are located in Newport Beach & Corona in California where I offer in-person therapy sessions. For online tele-health services, I serve California, New Jersey & internationally. Whether you are stuck at work for a crucial deadline or juggling a million doctor’s appointments all that is required to get to my office is a reliable internet connection.
Virtual therapy can be a phenomenal way to make time and space for support, self-exploration, understanding, and growth. It has been shown to have similar outcomes, in terms of patient satisfaction and self-reported growth, as in-person treatment. With that being said, online therapy is not for everyone. Please consult first to decide.
Contact Me
Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital
(949) 229-3115
Newport Beach, CA
Corona, CA
info@telechats.com
