Telechats
Orange County Therapist – Anxiety, Depression, EMDR
Don’t Wait to Get the Help You Need
Hello! I’m Dr. Sarah C.
Licensed Therapist, Ph.D.
Are you ‘stressed out and anxious’? Do you feel like no matter how hard you try, you cant seem to find a solution or be happy? Are you struggling with being your best self at work and in your personal life? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here.
And I know this is hard. You’ve likely been debating seeking help for months, if not years. But I’m so glad you found me and have taken the courageous step of being here.
Stress, Anxiety, & Depression
Through CBT therapy, we can work to reduce your experience of anxiety, stress & depression and help you live a calmer and more balanced life.
Eye Movement Desensitization and Reprocessing (EMDR)
Carefully helping client remember images, and construct useful positive and negative cognitions that represent the images and memories.
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Feel free to text me for a free consultation and learn how we can help you today!
Schedule a session with me for either a in-person or a over the phone appointment.
Get started today overcoming your personal obstacles today!
How EMDR Works
A person becomes traumatized when an event or series of events causes that individual to become emotionally, physically or mentally overwhelmed, and fearful that he or she will be hurt, killed or have a psychological breakdown. It happens, in part, because a particularly disturbing event can cause a breakdown in the ability of the right and left hemispheres of the brain to work together to process the event in their usual, integrated way. Instead, the traumatic event remains in a split-off or disconnected state in the right hemisphere, cutoff from the left, which is the region that contains the ability to use language, to orient oneself in time, and to formulate personal meaning from experience.
Frequently Asked Questions
What kind of therapy do you do?
CBT, DBT, EMDR Therapy which means that the work I do strives to help you know yourself deeply so as to give you the opportunity to have real agency in creating the life you want to live. My goal's to help you to develop a way of thinking in the world that really takes into consideration all parts of you and to teach you how to make the changes necessary to live a conscious, engaged, fulfilled life.
How often will we meet?
I will talk about what frequency works best for your specific circumstances, however it is important to understand that meeting weekly, at minimum, is a vital part of successful treatment. The consistency of a weekly session contributes to the development of a therapeutic relationship that fosters the feeling of safety and trust.
Where are you located?
My offices are located in Newport Beach & Corona in California, however all my sessions telehealth only. I do not offer any in-person sessions. For online tele-health services, I serve California, New Jersey & internationally. Whether you are stuck at work for a crucial deadline or juggling a million doctor’s appointments all that is required to get to my office is a reliable internet connection.
Virtual therapy can be a phenomenal way to make time and space for support, self-exploration, understanding, and growth. It has been shown to have similar outcomes, in terms of patient satisfaction and self-reported growth, as in-person treatment. With that being said, online therapy is not for everyone. Please consult first to decide.
Good Faith Estimate
Under Section 2799B-6 of the Public Health Service Act, health care providers are required to inform individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges.
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.
Under the law, health care providers need to give clients who don’t have insurance or who are choosing not to use insurance an estimate of the bill for medical items and services.
- You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
- Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
- If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
- Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises
Contact Me
Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital
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Areas serviced:
Cities: Acton, Agoura Hills, Alhambra, Altadena, Arcadia, Artesia, Avalon, Azusa, Baldwin Park, Bell Gardens, Bellflower, Beverly Hills, Bradbury, Burbank, C S U Dom Hls, Calabasas, Carson, Castaic, Cerritos, Claremont, Commerce, Compton, Covina, Culver City, Diamond Bar, Dodgertown, Downey, Duarte, East Los Angeles, East San Gabriel, El Monte, El Segundo, Elizabeth Lake, Florence-Graham, Gardena, Glendale, Glendora, Hacienda Heights, Hawaiian Gardens, Hawthorne, Hermosa Beach, Huntington Park, Inglewood, La Canada Flintridge, La Crescenta-Montrose, La Mirada, La Puente, La Verne, Ladera Heights, Lake Los Angeles, Lakewood, Lancaster, Lawndale, Lennox, Llano, Lomita, Long Beach, Los Angeles, Lynwood, Malibu, Manhattan Beach, Maywood, Monrovia, Montebello, Monterey Park, Norwalk, Palmdale, Palos Verdes Estates, Paramount, Pasadena, Pearblossom, Pico Rivera, Pierce College, Pomona, Rancho Palos Verdes, Redondo Beach, Rosemead, Rowland Heights, San Dimas, San Fernando, San Gabriel, San Marino, Santa Clarita, Santa Fe Springs, Santa Monica, Sierra Madre, Signal Hill, South Gate, South Pasadena, South Whittier, Stevenson Ranch, Sun Village, Temple City, Topanga, Torrance, Ucla, Universal City, Valyermo, Walnut, West Carson, West Covina, West Hollywood, West Puente Valley, West Whittier-Los Nietos, Whittier, Willowbrook, Anaheim, Aliso Viejo, Brea, Buena Park, Costa Mesa, Coto de Caza, Cypress, Dana Point, Fountain Valley, Fullerton, Garden Grove, Huntington Beach, Irvine, La Habra, La Palma, Ladera Ranch, Laguna Beach, Laguna Hills, Laguna Niguel, Laguna Woods, Lake Forest, Los Alamitos, Midway City, Mission Viejo, Newport Beach, Orange, Placentia, Rancho Santa Margarita, San Clemente, San Juan Capistrano, Santa Ana, Seal Beach, Silverado, Stanton, Sunset Beach, Trabuco Canyon, Tustin, Villa Park, Westminster, Yorba Linda, Alpine, Bonita, Bonsall, Borrego Springs, Boulevard, Campo, Carlsbad, Chula Vista, Camp Pendleton, Coronado, Descanso, Dulzura, El Cajon, Encinitas, Escondido, Fairbanks Ranch, Fallbrook, Guatay, Imperial Beach, Jacumba, Jamul, Julian, La Mesa, La Presa, Lakeside, Lemon Grove, Mount Laguna, National City, Oceanside, Pala, Palomar Mountain, Pauma Valley, Pine Valley, Potrero, Poway, Ramona, Ranchita, Rancho San Diego, Rancho Santa Fe, San Diego, San Marcos, Santa Ysabel, Santee, Solana Beach, Spring Valley, Tecate, Valley Center, Vista, Warner Springs, Aguanga, Anza, Banning, Beaumont, Blythe, Cabazon, Calimesa, Canyon Lake, Cathedral City, Coachella, Corona, Desert Center, Desert Edge, Desert Hot Springs, East Hemet, Eastvale, French Valley, Hemet, Homeland, Idyllwild-Pine Cove, Indian Wells, Indio, La Quinta, Lake Elsinore, March ARB, Mead Valley, Mecca, Menifee, Mira Loma, Moreno Valley, Mountain Center, Murrieta, Norco, North Palm Springs, Nuevo, Oasis, Palm Desert, Palm Springs, Perris, Rancho Mirage, Riverside, Rubidoux, San Jacinto, Temecula, Temescal Valley, Thousand Palms, Whitewater, Wildomar, Auburn, West Sacramento, Brooks, Capay, Carmichael, Citrus Heights, Clarksburg, Auburn Lake Trails, Courtland, Davis, Diamond Springs, Citrus Heights, El Dorado, Elk Grove, Elverta, Esparto, Fair Oaks, Folsom, Foresthill, Galt, Garden Valley, Georgetown, Greenwood, Grizzly Flats, Guinda, Clay, Hood, Isleton, Knights Landing, Lincoln, Loomis, Lotus, McClellan Park, Madison, Mather, Newcastle, North Highlands, Roseville, Orangevale, Penryn, Pilot Hill, Placerville, Rancho Cordova, Rescue, Rio Linda, Rocklin, Roseville, Rumsey, Ryde, Sheridan, Cameron Park, Rancho Murieta, Somerset, Walnut Grove, West Sacramento, Wilton, Winters, Woodland, Yolo, Zamora, Alta, Applegate, Camino, Colfax, Dutch Flat, Emigrant Gap, Gold Run, Kyburz, Echo Lake, Meadow Vista, Pollock Pines, Twin Bridges, Weimar, Rancho Cordova, Granite Bay, Roseville, Elk Grove, El Dorado Hills, Rocklin, Woodland, Sacramento, Arden-Arcade, Rosemont, Rancho Cordova, Florin, Vineyard, North Highlands, Foothill Farms, Antelope, Dunnigan, Carnelian Bay, 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