Worrying is a Normal Part of Life, But if You Are Worrying Too Much, You Might Have Anxiety.
Is your mind riddled with a powerless sense of imminent danger, a place where rising panic can be difficult to quell?
Does your apprehension make it tricky to get on with regular life and enjoy each day?
These signs and symptoms are common in those suffering from a medical condition called anxiety disorder. While difficult anxiety symptoms can affect many aspects of your life, there is hope for a calm and serene horizon.
I’ve been supporting clients with anxiety disorder for years. The evidence-based therapy I provide often enables clients to laugh freely, relax fully, and ground themselves in the face of fear. I can show you how to worry less about your future and enjoy each day right now.
It’s important to know you are not alone. According to the National Alliance on Mental Illness, 40 million adults, or 18% of Americans, experience an anxiety disorder. The good news? There is help.
Anxiety is not your fault or caused by anything you have or haven’t done. Like many other illnesses, effective treatments exist to halt the suffering and reconnect you with a happier, healthier life.
So, if you frequently experience…
– Constant feelings of dread
– A pounding heart, the racing heightened by the slightest of frights
– Anticipating the worst, regardless of evidence
– Physical symptoms like headaches, sweating, shakes and jumpiness, trouble concentrating, a frequent need to urinate and stomach uneasiness
Or if you often think…
– “It’s safer to stay at home.”
– “But what if…”
– “I can’t breath / do this / relax / stop / switch off!”
– “They or I could be in danger!”
…Then I’m glad you are reading this. My proven steps and therapy methods can bring you remarkable relief.
While I know this condition can come with a stigma that may have stopped you from seeking the care you need, your life can and should get better. If you’d like me to show you how, please contact me today for an appointment.
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Frequently Asked Questions
What kind of therapy do you do?
CBT Therapy which means that the work I do strives to help you know yourself deeply so as to give you the opportunity to have real agency in creating the life you want to live. My goal's to help you to develop a way of thinking in the world that really takes into consideration all parts of you and to teach you how to make the changes necessary to live a conscious, engaged, fulfilled life.
How often will we meet?
I will talk about what frequency works best for your specific circumstances, however it is important to understand that meeting weekly, at minimum, is a vital part of successful treatment. The consistency of a weekly session contributes to the development of a therapeutic relationship that fosters the feeling of safety and trust.
Where are you located?
My offices are located in Newport Beach & Corona in California where I offer in-person therapy sessions. For online tele-health services, I serve California, New Jersey & internationally. Whether you are stuck at work for a crucial deadline or juggling a million doctor’s appointments all that is required to get to my office is a reliable internet connection.
Virtual therapy can be a phenomenal way to make time and space for support, self-exploration, understanding, and growth. It has been shown to have similar outcomes, in terms of patient satisfaction and self-reported growth, as in-person treatment. With that being said, online therapy is not for everyone. Please consult first to decide.