(949) 229-3115 info@telechats.com

About Me

Don’t Wait to Get the Help You Need 

CBT Orange County

Hello! I’m Dr. Sarah C.

Licensed Therapist, Ph.D.

Join me on a journey to start loving the life you live and find your happiness.

There is no one-size-fits-all when it comes to mental health treatment options–I specialize in providing trauma recovery services that are customized for each individual based on their life. I have a Ph.D. in international Psychology focusing on different cultures’ needs, specializing in Trauma. I have completed advanced training in EMDR therapy. I am certified in Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Hypnotherapy, and mindfulness-based therapy to treat anxiety, depression, trauma, PTSD, etc.

I don’t believe in using one modality but using a variation of them all to help you achieve your goals I do not believe in a one size fits all approach. You are unique, your story is unique, and your experiences are unique. Why would I use the same method as another client on you?

What did I specialize in trauma?
Because Trauma is everything from war-PTSD, and sexual abuse, to a breakup, or falling down the stairs. It is anything and everything that causes you emotional distress. There are different degrees of trauma but anything that causes you distress when you think about is a form of trauma and EMDR therapy can help reduce or completely eliminate it.

Life is very different without an Instagram filter. We’re living in a world of fast-paced life, where the expectations are high. We need to have everything together: perfect relationship with our partner or spouse; successful career at work (or school), great body image & self esteem–and more than 100 likes on every single social media post! The reality is, we are all humans with real emotions, feelings, ups, and downs. What is your life really like? Are you happy with the job you have? The friends you have? The relationships you are in?

More importantly, Are you happy with WHO YOU ARE TODAY, HOW YOU ARE LIVING YOUR LIFE?

When you are unable to find your voice; when you feel like, I am not good enough, I am not worthy, or I am not lovable, It can be hard. I firmly believe it is possible to be happy with the life you’re living. It is crucial to take a moment to embrace your struggles, challenge yourself, work through difficult situations and find true happiness through addressing the challenges in your life.

I use CBT (cognitive behavioral therapy), and DBT (dialectical behavior training) mindfulness combined with EMDR therapy, so you can find your voice again without the inner critic. We will untangle it all

Because YOU ARE GOOD ENOUGH, YOU ARE LOVABLE, YOU ARE WORTHY!

ALL SESSIONS ARE VIRTUAL –tele-health! No in-person sessions!

In the last few years, I have found telehealth therapy is better than in-person, especially for EMDR therapy, which led me to switch to a virtual Telehealth practice-only model.

Firstly, it is more convenient – with telehealth, you can access therapy from the comfort of your own home, without having to worry about traffic or other distractions.
Secondly, it can be less stressful than in-person therapy – you are not worried about making it to your appointment on time or having to drive after a tough session.

Additionally, telehealth allows you to be surrounded by things that provide you comfort and privacy, which allows you to relax and focus on the therapy session, without any distractions. This can be especially beneficial for EMDR therapy, which I have found works much better virtually.

I Work With Individuals, Couples, Families, & Groups

Couples Therapy Orange County

CBT Therapy

CBT is an effective means of treating problems such as depression, OCD, social anxiety, phobias and panic attacks.
Orange County Therapist

Anxiety

We identify your anxiety triggers and developing a safe plan to gently expose you to those triggers, both in session and on your own.
Therapy For Depression And Anxiety

Depression

Help you evaluate your thoughts to determine which ones are distorted, adjust your thought patterns, and ultimately change your behaviors.

Group Therapy For Depression

EMDR

A therapeutic process which will clear troubling emotions and negative thinking linked to trauma and other painful past experiences.

"My 10 year old daughter began to have panic attacks about 4 months ago. Honestly I felt confident that EMDR would be helpful but never dreamed that I would get my daughter back so completely. The world is no longer a terrifying place for her, she has a newfound sense of confidence and once again laughs and smiles like a 10 year old should."

Justin – Age 42

Contact Me

Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital

(949) 229-3115

Newport Beach, CA

Main Location

Corona, CA

Second Location

info@telechats.com

EMDR Therapy Orange County