(949) 229-3115 info@telechats.com

About Me

Don’t Wait to Get the Help You Need 

CBT Orange County

Hello! I’m Sarah

Licensed Therapist

Join me on a journey to start loving the life you live and find your happiness.

Life is very different without an Instagram filter. We live in a fast-paced world. The expectation is for us to have everything together: the perfect relationship, job, home, amazing friends, great body, high self-esteem, and 100+ likes on every single social media post. The reality is, we are all humans with real emotions, feelings, ups, and downs. What is your life really like? Are you happy with the job you have? The friends you have? The relationships you are in?

More importantly, Are you happy with WHO YOU ARE TODAY, HOW YOU ARE LIVING YOUR LIFE?

I firmly believe it is possible to be happy with the life you’re living. It is crucial to take a moment to embrace your struggles, challenge yourself, work through difficult situations and find true happiness through addressing the challenges in your life.

I am able to help you by providing you a safe environment where you can express yourself without feeling judged or criticized. I utilize different modalities especially EMDR therapy  to help people overcome their struggles and live their best life.

all sessions are tele-health! No in-person sessions!

I Work With Individuals, Couples, Families, & Groups

Couples Therapy Orange County

CBT Therapy

CBT is an effective means of treating problems such as depression, OCD, social anxiety, phobias and panic attacks.
Orange County Therapist


We identify your anxiety triggers and developing a safe plan to gently expose you to those triggers, both in session and on your own.
Therapy For Depression And Anxiety


Help you evaluate your thoughts to determine which ones are distorted, adjust your thought patterns, and ultimately change your behaviors.

Group Therapy For Depression


A therapeutic process which will clear troubling emotions and negative thinking linked to trauma and other painful past experiences.

"My 10 year old daughter began to have panic attacks about 4 months ago. Honestly I felt confident that EMDR would be helpful but never dreamed that I would get my daughter back so completely. The world is no longer a terrifying place for her, she has a newfound sense of confidence and once again laughs and smiles like a 10 year old should."

Justin – Age 42

Contact Me

Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital

(949) 229-3115

Newport Beach, CA

Main Location

Corona, CA

Second Location


EMDR Therapy Orange County