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My Blog 

Some Of My Thoughts

4 Ways to Improve Self Esteem When You Have Depression

Depression and low self-esteem are two sides of the same coin. While low self-esteem leaves people vulnerable to depression, depression can absolutely destroy self-esteem. But, though low self-esteem may be deeply rooted, there are things you can do to improve it,...

Why People Misunderstand Anxiety

Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the “same” message into the ear of the kid next to her. On and on each kid would whisper the message around the...

7 tips for getting through a breakup

No breakup is ever easy, but some breakups can make you feel like you’ve been sucker punched. And during those times, it can become sincerely difficult to see a way forward. Maybe your friends and family don’t seem to understand why you’re struggling so much, but you...

How To Fit Romance Back Into Your Scheduled Sex Life

It’s the natural course of things in any romantic relationship: as time passes, the “newness” and “butterflies” gives way to routine. You always know what to expect from your partner, and you’ve heard all their stories. While your love for your partner has grown and...

Flawed and (Still) Worthy.

A well-known speaker started off his seminar by holding up a $20 bill. In the room of 200, he asked, who would like this $20 bill? Hands started going up. He said, I am going to give this $20 to one of you but first, let me do this. He proceeded to crumple the dollar...

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