(949) 229-3115 info@telechats.com

My Blog 

Some Of My Thoughts

Are prescription medication good for mental health long term?

The FDA-approved prescription medication, Zoloft and Paxil are like a Band-Aid approach to mental health problems. It is putting Band-Aids on broken bones. Medication is like a life jacket. Even Olympic swimmers need a lift jacket when swimming in the middle of the...

4 Ways to Improve Self Esteem When You Have Depression

Depression and low self-esteem are two sides of the same coin. While low self-esteem leaves people vulnerable to depression, depression can absolutely destroy self-esteem. But, though low self-esteem may be deeply rooted, there are things you can do to improve it,...

Why People Misunderstand Anxiety

Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the “same” message into the ear of the kid next to her. On and on each kid would whisper the message around the...

7 tips for getting through a breakup

No breakup is ever easy, but some breakups can make you feel like you’ve been sucker punched. And during those times, it can become sincerely difficult to see a way forward. Maybe your friends and family don’t seem to understand why you’re struggling so much, but you...

Contact Me

Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital

(949) 229-3115

Newport Beach, CA

Main Location

Corona, CA

Second Location

info@telechats.com

EMDR Therapy Orange County