(949) 229-3115 info@telechats.com

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Valentines day blues

Valentines day blues

Valentine's Day can be a tough time for those who are single. It seems like everyone around you is in a relationship, and the constant reminders of love and affection can make you feel like you're missing out. But being single on Valentine's Day doesn't mean you can't...

Dealing with a heartbreak!

Dealing with a heartbreak!

Dealing with a break up can be one of the most difficult and painful experiences a person can go through. Whether the relationship was long-term or short-lived, the end of a romantic relationship can leave you feeling lost, confused, and heartbroken. However, it is...

EMDR Simplified

EMDR Simplified

EMDR therapy is a special way that therapists help people feel better when they have sad or scary memories. It stands for Eye Movement Desensitization and Reprocessing therapy. When we have a bad experience or something scary happens, our brain doesn't always process...

EMDR therapy can help with falling in love with yourself!

EMDR therapy can help with falling in love with yourself!

Self-love is an important aspect of overall well-being and mental health. It involves recognizing and valuing oneself for who you are, and treating oneself with kindness, compassion, and respect. However, many people struggle with self-love and may benefit from...

ANXIETY IS JUST FEAR!

Anxiety is a common emotion that affects many people in different ways. It is often described as a feeling of unease, such as worry or fear, that can be mild or severe. Anxiety can be a normal and healthy response to stress, but it can also be overwhelming and...

Self Love Journal Prompts

Self Love Journal Prompts

What are my unique qualities and strengths?How have I grown and changed over time?What do I value most in life?What are my accomplishments and successes?How do I want to improve myself in the future?What makes me feel truly happy and fulfilled?How do I take care of...

Contact Me

Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital

(949) 229-3115

Newport Beach, CA

Main Location

Corona, CA

Second Location

info@telechats.com

EMDR Therapy Orange County