Skip to content
- What are my unique qualities and strengths?
- How have I grown and changed over time?
- What do I value most in life?
- What are my accomplishments and successes?
- How do I want to improve myself in the future?
- What makes me feel truly happy and fulfilled?
- How do I take care of myself mentally, emotionally, and physically?
- What are my goals and aspirations for the future?
- What are some things I’ve learned from my past experiences?
- How do I want to positively impact the world around me?
- What are the specific things about myself that I dislike?
- How do these things affect my daily life and relationships?
- What past experiences or events may have contributed to these negative feelings about myself?
- How do my negative thoughts about myself impact my self-esteem and confidence?
- How do my actions and behaviors align with my self-perception?
- In what ways do I compare myself to others and how does this affect my self-perception?
- How can I challenge and reframe my negative thoughts about myself?
- What are some small steps I can take to improve my self-perception and self-esteem?
- What are my personal goals and how can I work towards achieving them?
- How can I improve my self-talk and focus on positive thoughts?
- How can I practice self-care and self-compassion on a daily basis?
- What are my passions and interests and how can I incorporate them into my life?
- How can I be kind and supportive to myself in difficult situations?
- How can I learn to trust and rely on myself?
- How can I celebrate my own successes and accomplishments?
- How can I remind myself of my own worth and value?
