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Low Self-Worth

Low Self-Worth

Self-worth is an important aspect of mental health that refers to how we value and perceive ourselves. A healthy sense of self-worth allows us to feel confident and capable, while a low sense of self-worth can lead to feelings of inadequacy and self-doubt. One therapy...

EMDR Therapy can help boost Self-Esteem

EMDR Therapy can help boost Self-Esteem

Self-esteem is an individual's overall sense of self-worth or personal value. It encompasses beliefs and attitudes about oneself, including emotional reactions to one's own self-worth. Having healthy self-esteem is important as it allows people to trust their own...

Loving a Narcissist, EMDR therapy for moving forward.

Loving a Narcissist, EMDR therapy for moving forward.

Loving a narcissistic partner can be a challenging and often painful experience. Narcissistic individuals tend to have a grandiose sense of self-importance, a lack of empathy for others, and a strong need for admiration. They may manipulate and exploit others for...

Are prescription medication good for mental health long term?

The FDA-approved prescription medication, Zoloft and Paxil are like a Band-Aid approach to mental health problems. It is putting Band-Aids on broken bones. Medication is like a life jacket. Even Olympic swimmers need a lift jacket when swimming in the middle of the...

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(949) 229-3115

Newport Beach, CA

Main Location

Corona, CA

Second Location


EMDR Therapy Orange County