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Some Of Our Thoughts
Low Self-Worth
Self-worth is an important aspect of mental health that refers to how we value and perceive ourselves. A healthy sense of self-worth allows us to feel confident and capable, while a low sense of self-worth can lead to feelings of inadequacy and self-doubt. One therapy...
EMDR Therapy can help boost Self-Esteem
Self-esteem is an individual's overall sense of self-worth or personal value. It encompasses beliefs and attitudes about oneself, including emotional reactions to one's own self-worth. Having healthy self-esteem is important as it allows people to trust their own...
Loving a Narcissist, EMDR therapy for moving forward.
Loving a narcissistic partner can be a challenging and often painful experience. Narcissistic individuals tend to have a grandiose sense of self-importance, a lack of empathy for others, and a strong need for admiration. They may manipulate and exploit others for...
STOP telling people to be strong after the death of a loved one. | Grief and loss
I was at my friend's mom's funeral, and I couldn't help but notice how many people were telling her to be strong. "You have to be strong for your family," they said. "You need to be strong for your kids." I wanted to scream at them. Didn't they realize how much pain...
How EMDR therapy can help Reduce or Eliminate Anxiety, Depression, and Trauma | EMDR Therapy
Anxiety and depression rates are at an all-time high and continue to rise. There are two kinds of depression: hormonal and situational. If it is a hormonal imbalance, you need to be on medication. Can't do anything about it. Think of it like having high blood...
Are prescription medication good for mental health long term?
The FDA-approved prescription medication, Zoloft and Paxil are like a Band-Aid approach to mental health problems. It is putting Band-Aids on broken bones. Medication is like a life jacket. Even Olympic swimmers need a lift jacket when swimming in the middle of the...
Contact Me
Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital
(949) 229-3115
Newport Beach, CA
Main Location
Corona, CA
Second Location
info@telechats.com
