Self-worth is an important aspect of mental health that refers to how we value and perceive ourselves. A healthy sense of self-worth allows us to feel confident and capable, while a low sense of self-worth can lead to feelings of inadequacy and self-doubt.
One therapy that has been shown to be effective in improving self-worth is Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR therapy is a form of talk therapy that incorporates eye movements or other forms of bilateral stimulation to help process traumatic memories and negative thoughts.
During EMDR therapy, a therapist will guide a person through a series of eye movements or other forms of bilateral stimulation while they focus on a specific memory or thought related to their self-worth. This can help to process and release the emotional charge associated with the memory or thought, leading to a decrease in negative feelings and an increase in positive feelings.
EMDR therapy can be particularly helpful for those who have experienced traumatic events or have been in situations where their self-worth was damaged. It can also be beneficial for those who struggle with low self-esteem, anxiety, and depression.
In short, EMDR therapy is a form of therapy that can help in increasing the self-worth by processing and releasing the emotional charge associated with traumatic memories or negative thoughts about oneself. It has been proven to be particularly effective for those who have experienced traumatic events or have been in situations where their self-worth was damaged, as well as for those who struggle with low self-esteem, anxiety, and depression.