Introduction We often think of mental health as an individual concern, but the truth is that our environment plays a significant role in our well-being. This includes our immediate surroundings – our neighborhoods. This blog post explores the concerning link between neighborhood crime and mental health. The Impact of Neighborhood

The Impact of Narcissistic Relationships Loving a narcissistic partner can be incredibly challenging and often deeply painful. Narcissists exhibit a grandiose sense of self-importance, lack empathy, and crave constant admiration. They often manipulate and exploit others to fulfill their own needs, making it difficult to form healthy and genuine connections.

I was at my friend’s mom’s funeral, and I couldn’t help but notice how many people were telling her to be strong. “You have to be strong for your family,” they said. “You need to be strong for your kids.” I wanted to scream at them. Didn’t they realize how

EMDR Introduction Anxiety and depression rates are at an all-time high and continue to rise. There are two kinds of depression: hormonal and situational. EMDR will be discussed below. If it’s a hormonal imbalance, medication is necessary. You can’t do anything about it. Consider it like high blood pressure –

Scream. The word itself evokes images of chaos and aggression. Yet, surprisingly, it has been touted as a form of therapy for centuries. A History of Scream as Therapy The idea of releasing pent-up emotions through vocal outbursts gained popularity in the 1960s with the rise of Primal Therapy. Developed

Introduction In today’s increasingly connected world, it might seem counterintuitive that loneliness is a growing public health concern. Yet, studies consistently show that loneliness can have a profound impact on our physical and mental well-being. This blog post explores the connection between loneliness and various health outcomes, discusses potential risk

It’s the natural course of things in any romantic relationship: as time passes, the “newness” and “butterflies” gives way to routine. You always know what to expect from your partner. You’ve heard all their stories. While your love for your partner has grown and matured along with you and your relationship,

Are you feeling overwhelmed, stressed, or just plain burnt out? You’re not alone. In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle and neglect your mental health. But what if there was a simple, effective way to improve your mood, reduce stress, and enhance

Healthcare professionals are the backbone of our healthcare system, but their own well-being often takes a backseat. Burnout, stress, and mental health issues can significantly impact their job performance and overall quality of life. Fortunately, growing research is shedding light on effective interventions to support these dedicated individuals. The Importance

Attention-deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that often persists into adulthood. However, it’s still surrounded by myth, misconceptions and stigma, consequently, leading to delayed diagnosis and treatment. In this blog post, therefore, we’ll dive into the latest research to debunk common myths and provide accurate information about ADHD.