Understanding the Impact of Childhood Maltreatment Childhood maltreatment, including abuse, neglect, and other forms of adversity, can have profound and lasting effects on mental health. These experiences can lead to a range of psychological issues, such as depression, anxiety, post-traumatic stress disorder (PTSD), and substance abuse. Fortunately, there is a

Understanding the Impact of Divorce Divorce can be a challenging and emotionally turbulent experience. While it’s a common life event, the psychological impact can vary significantly from person to person. Several factors, including personality traits, can influence how individuals cope with the emotional upheaval and stress associated with romantic separation.

College can be an exciting time, but it can also be a period of significant stress and anxiety. Navigating academic pressures, social challenges, and personal growth can sometimes feel overwhelming. That’s why understanding mental health through MHFA and knowing how to support yourself and others is crucial. Mental Health First

Prisons are often breeding grounds for trauma. The harsh realities of incarceration, including violence, isolation, and the constant threat of danger, can have a profound a lasting impact on an individual’s mental well-being. A recent meta-analysis, examining research from 1998 to 2021, revealed a strong connection between various forms of

Marriage, a cornerstone of many societies, takes various forms across culture. While monogamy remains prevalent in many Western societies, polygamy, where an individual has multiple spouses, exists in various forms around the world. This raises a crucial question: How does the type of marriage impact women’s mental health? A recent

Introduction For many individuals, the journey of migrations can be filled with immense challenges and stress. Leaving behind familiar surroundings, facing cultural differences, and navigating new social and economic landscapes can take a significant toll on mental well-being. This is where the concept of “daily stressors” come into play. These

Boosting Self-Worth with EMDR therapy Self-worth is the foundation of our mental well-being. It’s about how we value and perceive ourselves. When we feel good about ourselves, we tend to be more confident, capable, and resilient. Unfortunately, life experiences can sometimes chip away at our self-worth, leading to feelings of

A Growing Needs The mental health needs of adolescents is a critical issue that often goes overlooked. A significant number of young people worldwide are struggling with mental health problems. However, many are not receiving the care they need. This unmet need for mental health care can have serious consequences,

Dealing with a Heartbreak: Tips for Healing and Moving On Dealing with a break up or heartbreak can be one of the most difficult and painful experiences a person can go through. Whether the relationship was long-term or short-lived, the end of a romantic relationship can leave you feeling lost,

Prompts for Self-Love Take these prompts at your own preference and time. More Prompts for Self-Love Conclusion Do you find these prompts useful? If so, Highly rated in EMDR, CBT, and DBT therapies, Dr. Sara C offers exceptional telehealth services to clients in Newport Beach, CA; Beverly Hills, CA; San