Mental health among young people is a growing concern worldwide, with recent studies highlighting a troubling decline in emotional well-being. In the United Kingdom, schools have been identified as key players in promoting and preventing mental health issues among pupils. But what exactly about schools influences the mental health of

Runaway adolescents face unique challenges that impact their mental health and quality of life. These young individuals often deal with family conflict, trauma, and limited resources, leading to long-term emotional struggles. Addressing these issues requires a holistic, family centered approach that empowers both adolescents and their families to navigate adversities

The field of mental health care is rapidly evolving, with technology and personalized interventions taking center stage. One exciting development is the use of risk algorithms to predict mental ill-health. But a critical question remains: Could sharing personal mental health risks unintentionally cause harm? A recent study provides valuable insights

As we age, maintaining mental health becomes just as important as caring for our physical well-being. For older women, especially those leading inactive lifestyles, finding ways to improve mental health can feel dauting. However, a recent study highlights a simple yet powerful solution: physical activity. Specifically, Pilates and aerobic exercise

Mental health is a global concern. In Tunisia, for instance, the rise in mental health conditions has led to innovative solutions to bridge the care gap. One such solution is the Mental Health Gap Action Programme (mhGAP) Intervention Guide (IG). This training equips a primary care physicians (PCPs) to address

Mental health is no longer a silent struggle. With the rise of innovative therapies and accessible resources, individuals and families are finding new ways to navigate challenges and build resilience. One such breakthrough is the integration of telehealth and EMDR therapy, which are revolutionizing how mental health care is delivered

Bipolar disorder and ADHD are two complex mental health conditions that can significantly impact a person’s life. While they may seem unrelated, there’s a surprising overlap between the two, particularly in adults. This complexity, combined with the challenges of accessing mental healthcare, highlights the importance of telehealth in providing support

Are you feeling overwhelmed, stressed, or just plain burnt out? You’re not alone. In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle and neglect your mental health. But what if there was a simple, effective way to improve your mood, reduce stress, and enhance

Suicide is a serious public health concern, and young people are particularly vulnerable. Fortunately, there are steps we can take to equip our youth with the knowledge and skills to support their peers in need. One promising approach is teen Mental Health First Aid (teen MHFA), a program designed to

Children facing a long-term health challenges often grapple with a unique set of mental health hurdles. Anxiety, depression, and behavioral difficulties can significantly impact their quality of life. Thankfully, innovative approaches like transdiagnostic approach are emerging to address these critical needs. This blog post explores the promising results of a