Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the “same” message into the ear of the kid next to her. On and on each kid would whisper the message

Introduction No breakup is ever easy, but some breakups can make you feel like you’ve been sucker punched. And during those times, it can become sincerely difficult to see a way forward. Maybe your friends and family don’t seem to understand why you’re struggling so much, but you have every

Are You Worthy? A well-known speaker started off his seminar by holding up a $20 bill. In the room of 200, he asked, who would like this $20 bill? Hands started going up. He said, I am going to give this $20 to worthy one of you but first, let

Introduction Let’s face it, sometimes life throws curveballs that leave us feeling down. It’s during these times that the word “depression” might start swirling around in our heads. But before you get discouraged, know this: millions of people experience depression at some point, and it’s absolutely treatable. As a mental

Introduction College life can be an exciting time, full of new experiences and opportunities for growth. However, it can also be a period of significant stress and anxiety for many students. This review highlights the prevalence and risk factors for mental health problems in undergraduate students, providing valuable insights for

Antisocial personality disorder (ASPD) is a complex mental health condition characterized by a pattern of socially irresponsible, exploitative, and guiltless behavior. Understanding the causes, symptoms, and treatment options for ASPD is crucial for individuals affected by the disorder and their loved ones. Understanding ASPD ASPD is often diagnosed in adulthood,

Anorexia nervosa is a complex eating disorder characterized by an intense fear of gaining weight and a distorted body image. It continues to be a significant public health concern. Furthermore, despite advancements in research, many aspects of this disorder remain shrouded in mystery. In this blog post, therefore, we’ll delve

Seasonal Affective Disorder (SAD) is a type of depression that occurs during specific seasons, typically winter. Symptoms can include feeling down, having low energy, and experiencing changes in appetite and sleep patterns. While SAD can be a debilitating condition, there are effective treatments available to help individuals cope and manage

Post-traumatic stress disorder (PTSD) is a debilitating condition that can significantly impact a person’s life. It’s a mental health disorder that develops after experiencing or witnessing a traumatic event. As the world continues to face challenges such as terrorism, natural disasters, and exposure to toxic substances, the prevalence of PTSD

Introduction The pressures of academia can significantly impact student mental health. From academic demands and social pressures to navigating personal challenges, many students experience anxiety, depression, and other mental health concerns. Recognizing this, it’s crucial to provide effective support system to prevent and treat mental health disorders in this vulnerable